Each time we get mad, angry, upset or cast out hatred, it may be done as a form of dealing with pain. This pain is often a voice inside our head that says " you are not good enough" , "you are not love". It often comes from earlier life experiences.
Can this pain even have a purpose? Can the pain and suffering actually be designed to make us aware we are outside the lines of our True Self?
Suffering occurs as a way to bring us back on track. After we try to fix all people and objects to our satisfaction, more desires will show up for us to feel safe. It never ends. The mind will continue.
How can we then, face our fears, and open up more Happiness in our life? How can we live as this True Self always? How can we really ever eliminate fear from the place of our own energy and love?
The first way is look at pain. Looking at pain has to come at a time where you are not in pain. Or busying yourself to avoid pain. Pain will get you going to keep busy so you dont see it. Its literally almost like a parasite that takes over your mind, body and blocks your True Self. You cant look at it when you are in it.
So find a place by a tree to sit and open up to your True Self. Its already waiting for you there. The already existing quiet and stillness that has been appearing as everything. Allow it to seep up into your entire being. What reaches out to obtain the quiet and stillness is also the stillness vibrating. Still it into itself. You will know you are there when you suddenly feel that you have no edges, beginning or ending.
Once there, sit in silence and visualize your pain, welcome it. Imagine it is almost like a person coming into your home. Allow it to sit by a light, and look at it. How old is it, how long has it been manipulating you? Does it feel like it needs to attach to you? How would you feel the moment it does? How do you feel now watching it, from Present Aware True Self. ? Does it seem like a low energy?
Shine light upon this pain, and see it for all its been, and will do to you, and how it will limit you of love. See how it creates a YOU, that then feels separate from life. See and feel how you feel open and free watching this pain. If needed visualize yourself putting the lampshade right over it. " You are done"...
From this moment on, focus and allow your True Self to shine. Walk and live with one the whole of your being in Awareness. This is living as your True Self. It will offer power and you as a bigger more beautiful being.
When and If the pain returns, notice how it creeps in and takes over with thoughts and whispers. When it does, STOP and observe how you are seeing it. Watching it now, its seen through. You are now aware of the True Self peering through all thoughts. This seeing through will free you from becoming the puppet for this energy.
Take time to practice and observe the True You always shining within all objects and scenes. Keep yourself to a laid back approach to all scenes and events around you. Interweave with them, but dont get threaded out away from your center of True Self. The True Self shines within all. Know this.
