Effortlessness
You cant control anyone. People are going to behave the way they do. They are gonna be friendly one moment and close to you and the next moment be mean and cold. Its human nature. Trying to align all of your stories to be a certain way is exhausting and impossible. The term herding cats comes to mind.
The mind gets completely involved in the stories that surround all of the people. The involvement Is always you trying to keep track of who has wronged you, and how to either correct them, or judge whether or not to steer away from them or fix them somehow.
You cant fix people, you cant change people. They are gonna do what they feel is needed because their perspective seems right where they are looking from.
So now your mind will run, and run. You may try to meditate and quiet it. This will only take time and place you in an experience of forgetting the problems for a while until that spot of ahhhh opens. After the meditation? The same problems still exist. The thoughts will return. This is a guarantee.
So what is the answer?
It comes to being effortless. To allowing all characters up on stage in your story to express and be as they are being. Effortless, is not a " I don't give a f***" attitude. No Its about seeing how even all these odd behaviors are still the Open Energy of Life. They don't need fixing, they don't need anything done.
When a cloud of darkness enters the sky, the sky does not care about it. The sky knows it is all still the sky.
You are not a character nor a solid separate anything. You are this open clearness that casts that all stories you know of appearing upon and as.
That brother you never hear from is just being that. A character called brother you never hear from. Offering the experience of never hearing from someone. That friend who talked about you is just that. A story of a friend talking about you, offering the experience again of being talked about. Go into that energy… what is there… Presence appearing as a feeling of being talked about. A feeling? What is the feeling what is and are its make up? Energy right?
Be effortless, allow.
To go into effortlessness takes nothing. No thought, no trying, just letting go into what is… just this….
To be effortless you will want to do more, to now express and paint and sing from this place because you are now boundless.
Effortless is not about sitting silently. It's about doing more with a free and beautiful purpose. The expression of ALL in the most simple ways.
How to do an effortless meditation
Just see this… what is here now and welcome it all If you want to close your eyes and breath in all of it… then do so Accept and allow, let in. Let life happen.
It's that simple… watch how it makes you feel and fills you.
We are born complete and are always complete all the time. Nothing needs to be obtained. Just a different way of seeing.
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